I created this amazing recipe for pumpkin pie and crust that contains absolutely no sugar, honey, maple syrup, etc! This is a pie you can feel great about eating! You can also add optional toppings (which contain some sugar).
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Here is how it looks with no toppings:
RECIPE FOR CRUST (makes enough for one bottom crust):
1 cup organic blanched almond flour
1 Tbsp organic coconut flour
½ cups low-lead organic tapioca or cassava flour plus 6 tablespoons. You can substitute 1 or more tablespoons for cocoa powder to make a chocolate crust. Here is a low lead option Amazon Associates link: https://amzn.to/4aanKtJ
Might want to ask for most up to date testing though, but when I looked they were the lowest.
1/2 tsp pure monkfruit powder. Here is an Amazon associates link to the one I use: https://amzn.to/47p0xCb
1/2 tsp salt (see my low lead salt guide).
¼ c melted organic coconut oil
1 large pasture raised egg
Combine all ingredients. Then add water, one tablespoon at a time until you get a dough consistency that can be either rolled out or pressed into a greased glass or stainless steel pie pan. Bake at 350 degrees for about 10 minutes.
RECIPE FOR PIE FILLING:
1 3/4 cups fresh organic puréed sugar pie pumpkin. Or if you want to use a can, one 15- ounce can organic pumpkin
¾ cups organic coconut milk
3 pasture raised eggs
1 pinch ground cloves
1 pinch ground allspice
1 pinch ground cloves
½ teaspoon cinnamon
¼ teaspoon salt
½ tsp vanilla
1 tsp Pure monkfruit powder. You can add more to your liking, but be sure to add a little at a time because it is possible to add too much. Here is an Amazon associates link to the one I use: https://amzn.to/47p0xCb
If you’d like to make a chocolate pumpkin pie, you can add 1 tablespoon cacao powder. Here is the lowest lead option I have found: https://amzn.to/3N0WOCG (Amazon associates link).
Combine all ingredients and pour into baked pie crust. Bake for 50 minutes at 350 degrees.
OPTIONAL TOPPINGS OR MIX-INS:
Alter Eco chocolates, which are a low lead brand. I like this particular product because it does not contain milk : https://amzn.to/3SWaGlu (Amazon associates link).
Marshmallows, vegan and slightly healthier than a conventional type: https://amzn.to/4a5rEUL (Amazon associates link).
Artisana hazelnut cacao spread (similar to Nutella but slightly healthier): https://amzn.to/3uyqroA (Amazon associates link). Also check out it one that Thrive Market makes, with no added sugar!
Here are pictures with toppings:
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