INTRODUCTION:
I created this amazing recipe for pumpkin pie and crust that contains absolutely no sugar, honey, maple syrup, etc! This is a pie you can feel great about eating! You can also add optional toppings (which contain some sugar).
This post may contain carefully selected affiliate links including Amazon Associates, that I may earn small amounts from. My About This Website page contains full details.
Here is how it looks with no toppings:
RECIPE FOR CRUST (makes enough for one bottom crust):
1 cup organic blanched almond flour
1 Tbsp organic coconut flour
½ cups low-lead organic gluten free flour plus 6 tablespoons. You can substitute 1 or more tablespoons for cocoa powder to make a chocolate crust. Here is a low lead option Amazon Associates link: https://amzn.to/4aanKtJ
Might want to ask for most up to date testing though, but when I looked they were the lowest.
1/2 tsp pure monkfruit powder. Here is an Amazon associates link to the one I use: https://amzn.to/47p0xCb
1/2 tsp salt (see my low lead salt guide).
¼ c melted organic coconut oil
1 large pasture raised egg
Combine all ingredients. Then add water, one tablespoon at a time until you get a dough consistency that can be either rolled out or pressed into a greased glass or stainless steel pie pan. Bake at 350 degrees for about 10 minutes.
RECIPE FOR PIE FILLING:
1 3/4 cups fresh organic puréed sugar pie pumpkin. Or if you want to use a can, one 15- ounce can organic pumpkin
¾ cups organic coconut milk
3 pasture raised eggs
1 pinch ground cloves
1 pinch ground allspice
1 pinch ground cloves
½ teaspoon cinnamon
¼ teaspoon salt
½ tsp vanilla
1 tsp Pure monkfruit powder. You can add more to your liking, but be sure to add a little at a time because it is possible to add too much. Here is an Amazon associates link to the one I use: https://amzn.to/47p0xCb
If you’d like to make a chocolate pumpkin pie, you can add 1 tablespoon cacao powder. Here is the lowest lead option I have found: https://amzn.to/3N0WOCG (Amazon associates link).
Combine all ingredients and pour into baked pie crust. Bake for 50 minutes at 350 degrees.
OPTIONAL TOPPINGS OR MIX-INS:
Alter Eco chocolates, which are a low lead brand. I like this particular product because it does not contain milk : https://amzn.to/3SWaGlu (Amazon associates link).
Marshmallows, vegan and slightly healthier than a conventional type: https://amzn.to/4a5rEUL (Amazon associates link).
Artisana hazelnut cacao spread (similar to Nutella but slightly healthier): https://amzn.to/3uyqroA (Amazon associates link). Also check out it one that Thrive Market makes, with no added sugar!
Here are pictures with toppings:
To check out new and additional posts, please visit and “like” my Facebook page:
https://m.facebook.com/CleanGreenToxicantFree/
***Thank you for visiting Clean Green Toxicant Free! I started this site simply because I want to help people and share information. I dig deep and seek the most truly non-toxic products, without bias. I am not paid to write anything and I don’t sell anything. In 2022 I became an Amazon Associate, which does NOT bias my recommendations. I may earn small dividends from purchases made after clicking my clearly labeled amazon affiliate links (even if you don’t buy those specific items), which covers the costs I pay to maintain this site. More info is on the About This Website page.***