{"id":4265,"date":"2025-09-28T00:40:54","date_gmt":"2025-09-28T00:40:54","guid":{"rendered":"https:\/\/cleangreentoxicantfree.com\/?p=4265"},"modified":"2025-09-28T00:46:41","modified_gmt":"2025-09-28T00:46:41","slug":"chia-seed-crackers","status":"publish","type":"post","link":"https:\/\/cleangreentoxicantfree.com\/index.php\/2025\/09\/28\/chia-seed-crackers\/","title":{"rendered":"Chia Seed Crackers"},"content":{"rendered":"\n

I used to make these years ago and for some reason stopped, probably got out of the habit because I\u2019ve moved houses so many times. I recently resumed making them and still love them!<\/p>\n\n\n\n

This post may contain Amazon Associates links, that I may earn tiny amounts from if you click them. This does not bias my recommendations; See the bottom of this page for more details. Other than Amazon, there are no affiliate links.<\/em><\/p>\n\n\n\n

Ingredients<\/strong> (makes about 1 baking or dehydrator sheet):<\/p>\n\n\n\n

1 cup organic chia seeds (Amazon Associates link https:\/\/amzn.to\/3Iihwio<\/a><\/p>\n\n\n\n

\ufeff\ufeff\u00bd cup water (add a little more if it looks too dry)<\/p>\n\n\n\n

2 tbsp melted organic coconut oil (Amazon Associates link https:\/\/amzn.to\/4mGWnMB<\/a>)<\/p>\n\n\n\n

\u00bd – 1 tsp salt (or to taste) (check my low lead salt guide<\/a>) <\/p>\n\n\n\n

Optional add-ins: sesame seeds, sunflower seeds, garlic powder, onion powder, herbs, nutritional yeast, etc.<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Mix chia seeds, water, coconut oil, and salt in a bowl. Let sit 10-15 minutes until the mixture gels and thickens.<\/p>\n\n\n\n

Spread the mixture thinly and evenly (about \u2153 inch thick) onto a parchment-lined or well-oiled baking sheet<\/p>\n\n\n\n

Score into cracker shapes with a knife or pizza cutter.<\/p>\n\n\n\n

Place in a dehydrator, or bake in an oven at 325\u00b0F (160\u00b0C) for 30-40 minutes, flipping halfway if possible until dry and crisp. Store in an airtight container.<\/p>\n\n\n\n

Be sure to drink plenty of water when you eat these.<\/p>\n\n\n\n

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PLEASE follow my Facebook page<\/a><\/strong> for new posts and updates<\/strong>. <\/em><\/p>\n\n\n\n

Thank you for visiting Clean Green Toxicant Free! I started this site simply because I want to help people and share information. I dig deep and seek the most truly non-toxic products, without bias. I am not paid to write anything and I don\u2019t sell anything, such as MLM. In 2022 (years after establishing my site) I joined the Amazon Associates program, which does NOT bias my recommendations. I may earn very small dividends from purchases made after clicking my clearly labeled links (even if you don\u2019t buy those specific items), which is used to cover the costs of maintaining this site. More info is on the About This Website <\/a>page.***<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I used to make these years ago and for some reason stopped, probably got out of the habit because I\u2019ve moved houses so many times. I recently resumed making them and still love them! This post may contain Amazon Associates links, that I may earn tiny amounts from if you click them. This does not READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":4269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[182],"tags":[243,245,33,121,244],"jetpack_featured_media_url":"https:\/\/cleangreentoxicantfree.com\/wp-content\/uploads\/2025\/09\/post-de-facebook-caracteri\u0301sticas-producto-comida-colorido-pastel-azul.png","jetpack-related-posts":[{"id":3249,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2024\/01\/21\/healthy-gluten-free-paleo-cake-with-no-added-sugar\/","url_meta":{"origin":4265,"position":0},"title":"Healthy Gluten Free Paleo Cake with No Added Sugar \ud83c\udf70","date":"January 21, 2024","format":false,"excerpt":"Cakes can be cute AND healthy \ud83c\udf82 This is my latest example showing that it\u2019s possible! My son requested this theme and helped bake and decorate it. The cake itself (without the frosting) has NO added sugar or artificial sweeteners, and is gluten, dairy, soy free, and could be easily\u2026","rel":"","context":"In "Recipes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2024\/01\/7d1f0d48-4ca8-4e6d-b667-4d09b3f49ab7-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3331,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2024\/01\/31\/no-sugar-paleo-vegan-pancakes-recipe\/","url_meta":{"origin":4265,"position":1},"title":"\ud83e\udd5e No Sugar Paleo Vegan Pancakes and Waffles Recipe","date":"January 31, 2024","format":false,"excerpt":"These pancakes or waffles are organic, vegan (if desired), and free of sugar, gluten, etc. This post may contain Amazon Associates affiliate links, that I may earn small amounts from. See the bottom of this page for more details. The possibilities for cute shapes are endless! The first two photos\u2026","rel":"","context":"In "Recipes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2024\/01\/6ff6e407-7dae-4caf-b92d-fe32b585825a-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2980,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2023\/12\/04\/healthy-no-sugar-paleo-donuts-recipe\/","url_meta":{"origin":4265,"position":2},"title":"Healthy No-Sugar Paleo Donuts Recipes \ud83c\udf69","date":"December 4, 2023","format":false,"excerpt":"Introduction: I used to work in bakeries and ate copious amounts of donuts. I never got tired of them and still dream about them! \ud83c\udf69 There are two different recipes in this post. neither of them uses toxic non-stick donut pans! This post may contain carefully selected affiliate links including\u2026","rel":"","context":"In \"donut recipe\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2023\/12\/ce215494-ad7c-47d5-a864-8e8350d8c94c-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1877,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2022\/04\/18\/healthy-snacks-treats-for-on-the-go-school-or-holidays\/","url_meta":{"origin":4265,"position":3},"title":"Healthy Snacks & Treats \ud83c\udf6cfor On the Go, School, or Holidays (Avoiding Sugar and Allergens)","date":"April 18, 2022","format":false,"excerpt":"Updated September 2024 There are more and more products marketed as healthy these days, but if you\u2019re like me, you look closely at the labels and realize that they\u2019re not really (in my opinion). My list is all (except the last category for refrigerated things) able to be taken on\u2026","rel":"","context":"With 1 comment","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2022\/04\/5a05a214-2ef1-49a7-972e-31d9ece5d040.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3011,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2023\/12\/13\/no-sugar-nut-butter-seed-ball-recipe\/","url_meta":{"origin":4265,"position":4},"title":"No Sugar Nut Butter Seed Ball Recipe","date":"December 13, 2023","format":false,"excerpt":"This post may contain carefully selected affiliate links including Amazon Associates, that I may earn small amounts from. My About This Website page contains full details. Introduction: I inadvertently ordered too many bags of hemp seeds, and was looking for a way to use them in recipes. This recipe allows\u2026","rel":"","context":"In \"healthy\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2023\/12\/img_3636-2-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2968,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2023\/11\/24\/no-sugar-paleo-pumpkin-pie\/","url_meta":{"origin":4265,"position":5},"title":"No Sugar Paleo Pumpkin Pie","date":"November 24, 2023","format":false,"excerpt":"INTRODUCTION: I created this amazing recipe for pumpkin pie and crust that contains absolutely no sugar, honey, maple syrup, etc! This is a pie you can feel great about eating! You can also add optional toppings (which contain some sugar). This post may contain carefully selected affiliate links including Amazon\u2026","rel":"","context":"In \"no sugar\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2023\/11\/6ac30d8b-f71d-43d3-b093-ffe707fe515d-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/posts\/4265"}],"collection":[{"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/comments?post=4265"}],"version-history":[{"count":5,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/posts\/4265\/revisions"}],"predecessor-version":[{"id":4272,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/posts\/4265\/revisions\/4272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/media\/4269"}],"wp:attachment":[{"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/media?parent=4265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/categories?post=4265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/tags?post=4265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}