{"id":2980,"date":"2023-12-04T23:13:34","date_gmt":"2023-12-04T23:13:34","guid":{"rendered":"https:\/\/cleangreentoxicantfree.com\/?p=2980"},"modified":"2024-07-26T19:40:33","modified_gmt":"2024-07-26T19:40:33","slug":"healthy-no-sugar-paleo-donuts-recipe","status":"publish","type":"post","link":"https:\/\/cleangreentoxicantfree.com\/index.php\/2023\/12\/04\/healthy-no-sugar-paleo-donuts-recipe\/","title":{"rendered":"Healthy No-Sugar Paleo Donuts Recipes \ud83c\udf69"},"content":{"rendered":"\n

Introduction: <\/h2>\n\n\n\n

I used to work in bakeries and ate copious amounts of donuts. I never got tired of them and still dream about them! \ud83c\udf69<\/p>\n\n\n\n

There are two different recipes in this post. neither of them uses toxic non-stick donut pans!<\/p>\n\n\n\n

This post may contain carefully selected affiliate links including Amazon Associates, that I may earn small amounts from. My About This Website<\/a> page contains full details.<\/em><\/p>\n\n\n\n

Recipe #1: <\/h2>\n\n\n\n

This recipe makes quite a bit of dough. The great thing about it is you don\u2019t need a special donut pan! Kids love to help shape the dough by hand. The only sugar would be if you use glaze or toppings that have sugar.<\/p>\n\n\n\n

\u2022 1 cup organic gluten free flour<\/p>\n\n\n\n

\u2022 1\/3 cup organic cacao powder. Here is the lowest lead option I have found: https:\/\/amzn.to\/3N0WOCG<\/a>(Amazon associates link)<\/p>\n\n\n\n

\u2022 3\/4 tsp baking soda<\/p>\n\n\n\n

\u2022 1\/2 tsp salt (see my low lead salt guide<\/a>).<\/p>\n\n\n\n

\u2022 1 \u00bd cup water<\/p>\n\n\n\n

\u2022 1 cup organic nut or seed butter (smooth, runnier texture will probably work best)<\/p>\n\n\n\n

\u2022 1 tsp monkfruit powder. You can add more to your liking, but be sure to add a little at a time because it is possible to add too much. Here is an Amazon associates link to the one I use: https:\/\/amzn.to\/47p0xCb<\/a><\/p>\n\n\n\n

\u2022 3 tsp organic apple cider vinegar<\/p>\n\n\n\n

\u2022 1 \u00bd tsp organic vanilla extract<\/p>\n\n\n\n

Combine all ingredients. If your dough is crumbly, add water a small amount at a time until you get a consistency similar to play dough. You should be able to shape the dough fairly well (although it likely won\u2019t be quite as easy to work with as play dough).<\/p>\n\n\n\n

Place shapes on a greased stainless steel pan and bake at 350 degrees for about 15-20 minutes (you don\u2019t want them to get too dried out). They don\u2019t have to be donut shapes. We also made heart shapes that looked more like fancy tea cakes.<\/p>\n\n\n\n

For a chocolate glaze, I use either Artisana hazelnut cacao spread (similar to Nutella but slightly healthier): https:\/\/amzn.to\/3uyqroA<\/a> (Amazon associates link) or the one that Thrive Market makes, with no added sugar! Sprinkles really added to the flavor and general enjoyment of the taste and texture. I use the sprinkles that came with Miss Jones frosting. They aren\u2019t perfect toxicity wise but much better than other options. Amazon Associates link: https:\/\/amzn.to\/3R9OZvv<\/a><\/p>\n\n\n\n

Recipe #2:<\/h2>\n\n\n\n

This recipe makes a super sweet doughnut with a lighter texture. It makes 12 donuts or muffins. <\/p>\n\n\n\n

2 cups organic almond flour<\/p>\n\n\n\n

1\/2 cup organic unsweetened almond milk<\/p>\n\n\n\n

1\/2 cup granulated erythritol (or preferred keto-friendly sweetener). Note that I don\u2019t normally use erythritol, but I ended up with a bag of this Lakanto: https:\/\/amzn.to\/3Sd6609<\/a><\/p>\n\n\n\n

3 large pasture raised eggs<\/p>\n\n\n\n

1\/4 cup melted organic virgin coconut oil <\/p>\n\n\n\n

1 teaspoon organic vanilla extract<\/p>\n\n\n\n

\ufeff\ufeff1 1\/2 teaspoons baking powder<\/p>\n\n\n\n

1\/4 teaspoon salt (see my low lead salt guide<\/a>).<\/p>\n\n\n\n

I don\u2019t have a donut pan and I haven\u2019t heard of one that isn\u2019t non-stick. So I improvised with stainless steel muffin pans with stainless steel frosting tips placed inside to create a donut hole. I also made some of them as muffins\/ cupcakes with no center cutout. Be sure to grease the pan and the tips thoroughly because this dough likes to stick. Here are the pans I use: https:\/\/amzn.to\/3UflGuT<\/a><\/p>\n\n\n\n

Bake at 350 degrees until a toothpick comes out clean. Baking time can vary; test after about 20 minutes. <\/p>\n\n\n\n

For a chocolate glaze, I use either Artisana hazelnut cacao spread (similar to Nutella but slightly healthier): https:\/\/amzn.to\/3uyqroA<\/a> (Amazon associates link) or the one that Thrive Market makes, with no added sugar!<\/p>\n\n\n\n

My post on how to make sprinkles<\/a> in.<\/p>\n\n\n\n

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<\/p>\n\n\n\n

PLEASE FOLLOW my Facebook page<\/a> for new posts and updates:<\/strong><\/h2>\n\n\n\n

https:\/\/m.facebook.com\/CleanGreenToxicantFree\/<\/a><\/p>\n\n\n\n

***Thank you for visiting Clean Green Toxicant Free! I started this site simply because I want to help people and share information. I dig deep and seek the most truly non-toxic products, without bias. I am not paid to write anything and I don\u2019t sell anything. In 2022 I became an Amazon Associate, which does NOT bias my recommendations. I may earn small dividends from purchases made after clicking my clearly labeled amazon affiliate links (even if you don\u2019t buy those specific items), which covers the costs I pay to maintain this site. More info is on the About This Website <\/a>page.***<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Introduction: I used to work in bakeries and ate copious amounts of donuts. I never got tired of them and still dream about them! \ud83c\udf69 There are two different recipes in this post. neither of them uses toxic non-stick donut pans! This post may contain carefully selected affiliate links including Amazon Associates, that I may READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":2984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[178,33,174],"jetpack_featured_media_url":"https:\/\/cleangreentoxicantfree.com\/wp-content\/uploads\/2023\/12\/ce215494-ad7c-47d5-a864-8e8350d8c94c-1.jpg","jetpack-related-posts":[{"id":3460,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2024\/02\/11\/lucky-almond-cookies-recipe-gluten-free-vegan-sugar-free-paleo\/","url_meta":{"origin":2980,"position":0},"title":"Lucky Almond Cookies Recipe: Gluten Free, Vegan, Sugar Free, Paleo \ud83e\udde7","date":"February 11, 2024","format":false,"excerpt":"I grew up in Hawaii, where many residents have Asian heritage and cultural traditions. Traditional almond cookies are usually made with lard and sugar of course, but I like my recipe even better than the ones I remember from my childhood. These cookies are organic, vegan (if desired), and free\u2026","rel":"","context":"In "Recipes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2024\/02\/7506fede-3916-4a17-8d3f-a69a48860a64-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4188,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2025\/07\/24\/healthy-apple-pie-paleo-no-added-sugar-gluten-or-dairy\/","url_meta":{"origin":2980,"position":1},"title":"Healthy Apple Pie: Paleo, No Added Sugar, Gluten, or Dairy \ud83e\udd67","date":"July 24, 2025","format":false,"excerpt":"I posted this on Facebook in the past but when I was thinking of making it again I realized I don\u2019t have a website post for it, so here it is. This post may contain Amazon Associates or other affiliate links, that I may earn small amounts from if you\u2026","rel":"","context":"In "Recipes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2025\/07\/img_9153-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3249,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2024\/01\/21\/healthy-gluten-free-paleo-cake-with-no-added-sugar\/","url_meta":{"origin":2980,"position":2},"title":"Healthy Gluten Free Paleo Cake with No Added Sugar \ud83c\udf70","date":"January 21, 2024","format":false,"excerpt":"Cakes can be cute AND healthy \ud83c\udf82 This is my latest example showing that it\u2019s possible! My son requested this theme and helped bake and decorate it. The cake itself (without the frosting) has NO added sugar or artificial sweeteners, and is gluten, dairy, soy free, and could be easily\u2026","rel":"","context":"In "Recipes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2024\/01\/7d1f0d48-4ca8-4e6d-b667-4d09b3f49ab7-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2994,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2023\/12\/12\/gluten-free-paleo-rolls-burger-bun-recipe\/","url_meta":{"origin":2980,"position":3},"title":"Gluten Free Paleo Rolls\/ Burger Bun Recipe","date":"December 12, 2023","format":false,"excerpt":"This post may contain carefully selected affiliate links including Amazon Associates, that I may earn small amounts from. My About This Website page contains full details. Introduction: This kind of product is pretty hard to buy ready made, because they often use ingredients I avoid. They are also very expensive!\u2026","rel":"","context":"In \"burger bun\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2023\/12\/41efa7e4-fd67-4371-ac33-b731f55ff65b-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2968,"url":"https:\/\/cleangreentoxicantfree.com\/index.php\/2023\/11\/24\/no-sugar-paleo-pumpkin-pie\/","url_meta":{"origin":2980,"position":4},"title":"No Sugar Paleo Pumpkin Pie","date":"November 24, 2023","format":false,"excerpt":"INTRODUCTION: I created this amazing recipe for pumpkin pie and crust that contains absolutely no sugar, honey, maple syrup, etc! This is a pie you can feel great about eating! You can also add optional toppings (which contain some sugar). 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This recipe allows\u2026","rel":"","context":"In \"healthy\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cleangreentoxicantfree.com\/wp-content\/uploads\/2023\/12\/img_3636-2-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/posts\/2980"}],"collection":[{"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/comments?post=2980"}],"version-history":[{"count":16,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/posts\/2980\/revisions"}],"predecessor-version":[{"id":3950,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/posts\/2980\/revisions\/3950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/media\/2984"}],"wp:attachment":[{"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/media?parent=2980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/categories?post=2980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleangreentoxicantfree.com\/index.php\/wp-json\/wp\/v2\/tags?post=2980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}