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Your body doesn\u2019t care that you\u2019re on vacation; you don\u2019t get a free pass to eat whatever you want and be lazy without gaining weight. Some people gained 10 pounds on the cruise I was on. Here\u2019s tips for how I avoided it.<\/p>\n\n\n\n
This post may contain carefully selected affiliate links including Amazon Associates, that I may earn small amounts from. See the bottom of this page for more details.<\/em><\/p>\n\n\n\n 1. Always take the stairs! They are almost always faster than the elevators. Leave those for people who really need them.<\/p>\n\n\n\n 2. Many cruises have sports spaces such as basketball, so that you can incorporate fitness into your activity time. Some cruises have decks with walking \/ jogging paths that go around the whole ship. Disney cruises to Castaway Cay have an free optional 5k and give medals to anyone who participates. This was day 7 of my cruise.<\/p>\n\n\n\n 3. Don\u2019t go overboard on food, even though it\u2019s unlimited. On cruises where the staff gets to know you, you can request no bread to arrive before meals. You can probably also request not to have chocolates left on your bed. <\/p>\n\n\n\n Avoid the buffets; This makes it easier to avoid temptation from seeing so many options. You can technically order as much as you want at the restaurants but the time it takes to receive the food and also the social etiquette of ordering a normal amount will help limit you from getting too much.<\/p>\n\n\n\n 4. Know your weaknesses and have trade offs and rule priorities. If you know you can\u2019t resist tasting the desserts, be strict about avoiding fried food and carbs during your meals. Share a dessert for the table instead of getting one for just yourself. Or ask if you can get a child\/ small size dessert portion.<\/p>\n\n\n\n 5. Don\u2019t snack between meals. The food available between or after hours is usually sweets or things like pizza. Also, any time you eat, it spikes your insulin\/ shifting your body into fat storage mode. I aim to have at least 3 hours between meals.<\/p>\n\n\n\n 6. Don\u2019t drink anything besides water. Alcohol, soda, juice, sweetened coffee drinks, etc., are all empty unnecessary calories that can really pack on the pounds.<\/p>\n\n\n\n 7. Cruises do have fitness centers, but I didn\u2019t use them. I prefer to do tips #1 or 2 because those can be done as a family, so I\u2019m not taking time away from fun activities with them! If you do tips #1-6 you won\u2019t need to take extra time for the gym. Here are low cost Silicone resistance bands that take up very little space, and you can use in your room.. Amazon associates link: https:\/\/amzn.to\/3CO3YEK<\/a><\/p>\n\n\n\n 8. Bonus tip: If you do gain a few pounds of fat during your vacation, lose them asap. The longer you wait, the harder it will be because your body will adjust its set point.<\/p>\n\n\n\n You can still have fun !<\/p>\n\n\n\n <\/p>\n\n\n\n To check out new and additional posts, please visit and \u201clike\u201d my Facebook page<\/a>:<\/strong><\/p>\n\n\n\n https:\/\/m.facebook.com\/CleanGreenToxicantFree\/<\/a><\/strong><\/p>\n\n\n\n ***Thank you for visiting Clean Green Toxicant Free! I started this site simply because I want to help people and share information. I dig deep and seek the most truly non-toxic products, without bias. I am not paid to write anything and I don\u2019t sell anything. In 2022 I became an Amazon Associate, which does NOT bias my recommendations. I may earn small dividends from purchases made after clicking my clearly labeled amazon affiliate links (even if you don\u2019t buy those specific items), which covers the costs I pay to maintain this site. More info is on the About This Website <\/a>page.***<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"